Advice for A Happy New Year!

My most fervent wish for you is that you are able to “decelerate” in this age of “accelerations.” (“Thanks for being late,” 2016 book by Thomas L. Friedman.) In the maddening rush to secure more and more material things we run the risk of overworking and spending too much time caught up in a rat race. I hope you are able to live a simple lifestyle so you may take naps, read and ponder every day what is truly important in your life, your family’s and your loved ones in 2017.

I have learned a lot from him…

my-teacherMeditation references

  1. Eyre HA, Acevedo B, Yang H, et al. Changes in neural connectivity and memory following a yoga intervention for older adults: a pilot study. J Alzheimers Dis. 2016;52:673-684.
  2. Brook RD, Appel LJ, Rubenfire M, et al; American Heart Association Professional Education Committee of the Council for High Blood Pressure Research, Council on Cardiovascular and Stroke Nursing, Council on Epidemiology and Prevention, and Council on Nutrition, Physical Activity. Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American Heart Association. Hypertension. 2013;61:1360-1383.
  3. Bai Z, Chang J, Chen C, Li P, Yang K, Chi I. Investigating the effect of transcendental meditation on blood pressure: a systematic review and meta-analysis. J Hum Hypertens. 2015;29:653-662.
  4. Creswell JD, Taren AA, Lindsay EK, et al. Alterations in resting-state functional connectivity link mindfulness meditation with reduced interleukin-6: a randomized controlled trial. Biol Psychiatry. 2016;80:53-61.




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